We are animals. It's time we start acting like it.
What do you get when you combine a guitar player, an ice-cold river, 20 screaming humans, and a whole lot of breathing?
Growth. Wild, nature-powered growth.
And laughs, memories, friendships, insights, breakdowns, and breakthroughs.
Last weekend, another crew of comfort-fearing friends gathered together as part of our Be Well Workshop Series to elevate their connection to breath, discomfort, and growth.
Under the guidance of Wim Hof instructor, Shela Brate, and the playful rhythms of the one-and-only Billy, this group of strangers explored the connections of deep breathing, dance, sound bathing, and movement in order to unlock the mental, emotional, and physical health benefits of exposing ourselves to natures harsh conditions.
Congrats to all the brave souls pushing into discomfort out there. WE ARE WITH YOU!