Be Well Yoga Workshop with Caitlin

The Anatomy of Bliss: An Exploration of Yoga Therapy

 Explore Yoga Therapy in this dynamic half-day retreat led by our winter yoga resident Caitlin Holleron.

The Anatomy of Bliss workshop is inspired by Caitlin's Yoga Therapy training at the Kripalu Center.

Align and harmonize on a journey through the ancient teachings of the 5 koshas.

This workshop begins with a therapeutic yoga class specifically designed to nourish the

nervous system and relieve tension in the body. 

Inspire the energy body through a focused breathwork practice in the pools, preparing for an optional cold plunge in the Bear River. 

After activating the body and the breath, enliven the mind through a self-inquiry practice back in the group yurt with light snacks and tea.

Finish your exploration with a Yoga Nidra practice and sound bath.

Schedule: 

2:00-3:00: Welcome and therapeutic practice in group yurt 

3:00-3:30: Break/change into swimsuits 

3:30-4:00: Prana in the pools + optional cold plunge in the Bear River 

4:00-5:00: Change + snacks in the group yurt 

5:00-6:00: Yoga Nidra + sound bath + journaling

6:00-8:00: Dinner Break + Soaking (Tin-foil meals available under separate ticket)

Optional nightly stay ticket packages are available!

About the Instructor:

Caitlin is an RTY-500 with more than 1,000 hours of training in Hatha, Vinyasa, and

Therapeutic modalities. She weaves together the wisdom of many yogic and shamanic

traditions to curate heartfelt experiences of self-discovery and deep connection. Off the mat,

you can find Caitlin exploring nature, soaking in hot springs, and traveling the globe.

@hootin_n_holleron

This is a beginner course where all skill levels are welcome. Mats and bolsters are provided. It is recommended you eat an early lunch. A light snack will be provided during the workshop.

Email  caitlin.holleron@gmail.com with any content-specific questions.