Evening Breathwork with Katie + Dante
Fri, Mar 27
|Maple Grove Hot Springs + Retreat Center
Join us as we welcome Katie and Dante back to Maple as they guide us through an evening of breathwork. This class is offered at no extra charge and is included with your day-soaking pass and or nightly stay. Space is limited and all guests are encouraged to RSVP.
Time & Location
Mar 27, 2026, 8:00 PM – 9:00 PM
Maple Grove Hot Springs + Retreat Center, 11386 Oneida Narrows Rd, Thatcher, ID, USA
About the Event
The type of Breathwork is called “Body-Connected Breathwork” and is one of the many breathwork styles that stem from the lineage of Holotropic Breathwork.
The breathing portion always begins lying down with eyes closed. You will begin with a grounding meditation and an invitation into the felt sensations of the body. The first part of the Breathwork journey is intended to be ACTIVATING. We are intentionally and safely taking our bodies into a state similar to the state we are in when we experience stress or even trauma. We are activating our sympathetic nervous system. We are allowing any unprocessed information or emotions from the body to be felt, expressed, and (if ready) released.
The second half, or the finishing piece of the journey is to integrate and invite in SPACE, EXPANSION, LOVE, GRATITUDE, or whatever may resonate for you in that moment. We then shift to a slow,…