Forest Bathing with Ian
Sun, Jul 28
|Maple Grove Hot Springs + Retreat Center
Join us for a guided Forest Bathing experience. This chance to connect with nature through a new perspective is offered at no extra charge and is included with your day-soaking pass or nightly stay (weather permitting). Arrive 15 minutes early to prepare and begin as a group.
Time & Location
Jul 28, 2024, 6:00 PM – 7:00 PM
Maple Grove Hot Springs + Retreat Center, 11386 Oneida Narrows Rd, Thatcher, ID, USA
About the Event
Forest Bathing, or shinrin yoku, is an opportunity to deeply slow down and reconnect to yourself and the more-than-human world around us. Guided by mindfulness, sensory practices, and the forest itself one can experience deep relaxation, boosted immunity, and reduced stress.
Ian Napper is a a registered Yoga Teacher and a level 1 Kripalu Mindful Outdoor Guide based in Salt Lake City, UT.
He specializes in teaching regulation practices, mindfulness meditation, mindful movement, gentle yoga, breathing, yoga nidra, and leading groups for therapeutic Nature immersion aka Forest Bathing (shinrin-yoku). He is an army veteren who recently graduated with an M.Ed in Trauma, Resilience, and Restorative Justice from Westminster University.
Learn more about his practices here.Â
This class is offered at no extra charge and is included with your day-soaking pass and or nightly stay (weather permitting) All guests are encouraged to RSVP.Â
You can join this offering during your evening soaking session but please arrive 15 minutes early so the group can begin together!Â
Items to consider bringing:Â
-Good walking/hiking shoes
- Small water bottle