Polar Plunge + Wim Hof Method Speaker Series

Celebrate the Lunar Chinese New Year on Jan 25th by joining our first annual POLAR PLUNGE + Jan Speaker Series! ⁠

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Intentions abound for 2020. Goals get set. Resolutions take root. And energy is high. Then life happens. What felt clear on Jan 1st can often feel distant just a few weeks later. ⁠

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Come join us and a bunch of hot spring loving strangers as we enter into the Lunar New Year with a fire ceremony to unload what no longer serves us followed by a collective Bear River polar plunge to anchor in what does, together. ⁠

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To kick it off, we are kicking off the experience with our first Speaker Series of the year, an intro to the Wim Hof Method of using ones breath, mind, and body to radically transform our ability to thrive in natures wild conditions. This hour long conversation will be guided by Shelley Mehr, a certified Wim Hof facilitator and long time student of using tradition and ritual to enhance personal awareness of the human experience. ⁠

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Fireside Speaker Series - 1 pm⁠

Fire Ceremony - 2 pm⁠

Collective Polar Plunges - 3, 3:30, 4 pm⁠

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All day and nightly guests are welcome to join at no additional cost, however space is limited during our fireside discussion so RSVP's are required for the 1pm session. ⁠

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Bring your crew and lets plunge! ⁠

About the speaker:

Shelley Lynn Mehr is grounded, well balanced and a fire house! She uses her tenacity in service of humanity and the planet. As a dedicated bodyworker for 10 years and world traveler for forever, she has explored many holistic aspects of living, healing, embracing, discerning, functioning in this estranged world. She guides others through ice baths, breathwork and embodiment practices to deeper gain awareness of all that it means to be a human. She was introduced to Wim thru his Vice documentary, impressed by his world records and power to overcome such grief in his life. She took the next step and became a certified instructor of The Wim Hof Method. She is native to Utah and has always been in tune with cold water and nature, exploring her inner world thru the beautiful Wasatch mountains. "The only way out is thru." is her moto and she walks her talk. Thru many moments she has learned how to transmute and transform her life experiences positive and negative into powerful lessons leading to deeper awareness and zest for life!