Radical Restoration-Self Care Tools for Ritual & Regulation
Sun, Sep 17
|Maple Grove Hot Springs + Retreat Center
A half-day of yoga workshops & soaking with Lindsay. Breath work, mantra, movement, and mindfulness for nervous system regulation and educated self-care. Space is limited and all guests must purchase a ticket or package.
Time & Location
Sep 17, 2023, 2:00 PM – 6:00 PM
Maple Grove Hot Springs + Retreat Center, 11386 Oneida Narrows Rd, Thatcher, ID, USA
About the Event
Learn how to regulate your nervous system and fill your self-love cup through breath, restorative yoga, mantra chanting, and mindfulness. Gather for a discussion to better understand physiological responses in both stressful and restful states. Practice connecting with subtle body wisdom and learn a few practices you can plug into your daily routine or personal rituals for a more balanced body, mind, and heart. Experience the magic of slowing down and tuning in through a guided practice and sound bath to close out the day.Â
Radical Restoration (2-6pm) $75
2-3 pm Intro, Soak, & Overview
3-4 pm Workshop on Koshas, Chakras, Nervous System. Restorative Yoga overview
Break 4-4:30 pm - Light Snacks
4:30 pm Breath work, Chanting, Restorative Yoga & Sound Bath
Reservations
Workshop + Soak
This ticket includes workshop, snacks and soaking from 2-6 PM.
$75.00
Sale endedHalf Day Workshop + Soak
This ticket includes workshop, snacks and soaking from 10 AM -6 PM.
$90.00
Sale endedTin Foil Meal - Chicken
If you would like to add a tin foil meal to enjoy before or after the workshop, we've got you covered! Each meal includes a drink, chips, and a seasonal dish!
$15.00
Sale endedTin Foil Meal - Vegetarian
If you would like to add a tin foil meal to enjoy before or after the workshop, we've got you covered! Each meal includes a drink, chips, and a seasonal dish!
$15.00
Sale ended