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Sun, Sep 17

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Maple Grove Hot Springs + Retreat Center

Radical Restoration-Self Care Tools for Ritual & Regulation

A half-day of yoga workshops & soaking with Lindsay. Breath work, mantra, movement, and mindfulness for nervous system regulation and educated self-care. Space is limited and all guests must purchase a ticket or package.

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Radical Restoration-Self Care Tools for Ritual & Regulation
Radical Restoration-Self Care Tools for Ritual & Regulation

Time & Location

Sep 17, 2023, 2:00 PM – 6:00 PM

Maple Grove Hot Springs + Retreat Center, 11386 Oneida Narrows Rd, Thatcher, ID, USA

About the Event

Learn how to regulate your nervous system and fill your self-love cup through breath, restorative yoga, mantra chanting, and mindfulness. Gather for a discussion to better understand physiological responses in both stressful and restful states. Practice connecting with subtle body wisdom and learn a few practices you can plug into your daily routine or personal rituals for a more balanced body, mind, and heart. Experience the magic of slowing down and tuning in through a guided practice and sound bath to close out the day. 

Radical Restoration (2-6pm) $75

2-3 pm Intro, Soak, & Overview

3-4 pm Workshop on Koshas, Chakras, Nervous System. Restorative Yoga overview

Break 4-4:30 pm - Light Snacks

4:30 pm Breath work, Chanting, Restorative Yoga & Sound Bath

Optional nightly stay and soaking session ticket packages available before or after the workshop! (See ticket packages)

About the Instructor:

Hailing from St. Petersburg, FL, Lindsay has been teaching yoga in many different styles and settings since 2012. Her studies and teachings have covered Ashtanga, Vinyasa, Restorative, Gentle, Trauma Informed, Adaptive, and Yin Yoga practices. Her teaching style is supportive and she encourages participants to meet themselves and their bodies exactly as they are when they arrive at their mat.

This is a beginner course where all skill levels are welcome. Mats and bolsters are provided. It is recommended you eat an early lunch. 

Email dixonyogapractice@gmail.com with any content-specific questions.

Reservations

  • Workshop + Soak

    This ticket includes workshop, snacks and soaking from 2-6 PM.

    $75.00
  • Half Day Workshop + Soak

    This ticket includes workshop, snacks and soaking from 10 AM -6 PM.

    $90.00
  • Tin Foil Meal - Chicken

    If you would like to add a tin foil meal to enjoy before or after the workshop, we've got you covered! Each meal includes a drink, chips, and a seasonal dish!

    $15.00
  • Tin Foil Meal - Vegetarian

    If you would like to add a tin foil meal to enjoy before or after the workshop, we've got you covered! Each meal includes a drink, chips, and a seasonal dish!

    $15.00

Total

$0.00

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