Renew- Afternoon Yoga Flow with Caitlin

Spend some of your afternoon in a renewing yoga flow with Caitlin.

Renew- Renew is a soothing practice that encourages stillness by calming the nervous system

and relieving tension in the body. We will utilize the support of props such as blankets, bolsters,

and blocks to promote deep relaxation and surrender. While relaxing into nourishing and

restorative shapes, you will be transported into bliss with a healing vibrational sound bath. This

class will conclude in a long, luxurious savasana guided by a shamanic journey to your highest

self. Accessible to all bodies and abilities.

About our instructor:

Caitlin is a registered yoga teacher with more than 1,000 hours of training in Hatha, Vinyasa, and

Therapeutic modalities. She weaves together the wisdom of many yogic and shamanic

traditions to curate heartfelt experiences of self-discovery and deep connection. Off the mat,

you can find Caitlin exploring nature, soaking in hot springs, and traveling the globe.

This class is offered at no extra charge and is included with your nightly stay. Mats are provided. Space is limited and all guests are encouraged to RSVP.