Wim Hof Method - Be Well Workshop

Introducing our first Be Well Workshop of 2021 - The Wim Hof Method, with Shelley Mehr. 

This one day experiential workshop and training takes you into your internal depths of health, happiness and strength. By embracing mind, body and breath you will journey into your bodies autonomic nervous system and immune system, leaning to harness natures conditions to influence your overall well being. 

Come join us and a safe, small number of hot spring loving strangers as we forge on into 2021 getting out of our comfort zones and into some practical skills, ideas, and rituals that have the ability to alter the way we view and experience our inner and outer landscape. 

This one day workshops includes everything you need to become familiar with the concepts and practices as well as some toasty hot springing and tasty tin foil dinners. A few select overnight options are available as well. Space is limited and tickets include day only and overnight options. 

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10 AM - 12 PM - Soak + Relax

12 PM - Tin Foil Meals and Orientation + Introductions

1 PM -  Group Yurt Breathwork + Sound Healing Experience

2-6 PM Wim Hof Method Workshop + Cold/Hot Excercises 

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About the trainer-

Shelley Mehr is a Level 2 Wim Hof Certified Instructor, she was the first in Utah to dive into the teachings of the Wim Hof Method, having met him numerous times, exploring Poland as an instructor and guiding people from around the world

into the depths of themselves through conscious breathwork and cold water exposure. She facilitates a safe and empowering

space for you to awaken to who you truly are and what you are truly capable of. With sound healing alchemy crystal

bowls and the centering of the drum Shelley and her team create a space of pure connection, embodiment and deep rejuvenation!

For more information visit www.shelleymehr.com and Wim Hof's official website www.wimhofmethod.com

Overview of Shelley's practice and technique-

Wim Hof breathing technique and sound bowls by Shelley Mehr - YouTube

Alchemy Crystal Sound Bowls and Wim Hof Method Breathwork in Nature by Shelley Mehr. - YouTube

How to prepare:

Add cold to your shower, before or after the hot water.

What to bring:

swimsuit, towel, warm clothes

optional;

blanket, gloves, hat, water shoes