Fri, Sep 03 | Maple Grove Hot Springs

Wim Hof Method - Be Well Workshop

A one day workshop introducing the power of the Wim Hof Method to focus one's breathing and mental state to harness the healing and growth found in nature's harshest conditions. Activities include training, lunch, music, and guided practice.
Wim Hof Method - Be Well Workshop

Time & Location

Sep 03, 10:00 AM – 7:00 PM
Maple Grove Hot Springs, Maple Grove Hot Springs, Idaho 83283, USA

About the Event

Introducing one of our favorite Be Well Workshop of 2021 - The Wim Hof Method, with Shelley Mehr.

This one-day experiential workshop and training takes you into your internal depths of health, happiness, and strength. By embracing mind, body, and breath you will journey into your bodies autonomic nervous system and immune system, leaning to harness natures conditions to influence your overall wellbeing.

Come join us and a safe, small number of hot spring loving strangers as we get out of our comfort zones and into some practical skills, ideas, and rituals that have the ability to alter the way we view and experience our inner and outer landscape.

This one-day workshops includes everything you need to become familiar with the Wim Hof Method concepts and practices as well as some toasty hot springing and tasty meals. Space is limited and ticket options include both day-of only and two-night packages.

Friday - Workshop Day

10 AM Check In, Soak + Relax

12 PM Light Lunch and Orientation + Introductions

1 PM Group Yurt Breathwork + Sound Healing Experience

2PM-5 PM  Wim Hof Method Workshop + Cold/Hot Exercises

6 PM Tin Foil Dinner + Farewell

Optional Two Night Package

A select number of two-night stays are available Thursday 3 pm - Saturday 11 am.

About the trainer-

Shelley Mehr is a Level 2 Wim Hof Certified Instructor, she was the first in Utah to dive into the teachings of the Wim Hof Method, having met him numerous times, exploring Poland as an instructor and guiding people from around the world

into the depths of themselves through conscious breathwork and cold water exposure. She facilitates a safe and empowering

space for you to awaken to who you truly are and what you are truly capable of. With sound healing alchemy crystal

bowls and the centering of the drum Shelley and her team create a space of pure connection, embodiment, and deep rejuvenation!

For more information visit www.shelleymehr.com and Wim Hof's official website www.wimhofmethod.com

Overview of Shelley's practice and technique-

Wim Hof breathing technique and sound bowls by Shelley Mehr - YouTube

Alchemy Crystal Sound Bowls and Wim Hof Method Breathwork in Nature by Shelley Mehr. - YouTube

How to prepare:

Add cold to your shower, before or after the hot water.

What to bring:

swimsuit, towel, warm clothes

optional;

blanket, gloves, hat, water shoes

Reservations
Price
Quantity
Total
  • Participant - Day Only
    $225
    +$13.50 Sales
    $225
    +$13.50 Sales
    0
    $0
  • Sold Out
    Cabin Package for 2
    $750
    +$45 Sales
    $750
    +$45 Sales
    0
    $0
  • Sold Out
    Double Canvas Package for 2
    $735
    +$44.10 Sales
    $735
    +$44.10 Sales
    0
    $0
  • Yurt Package for 2
    $725
    +$43.50 Sales
    $725
    +$43.50 Sales
    0
    $0
  • Queen Canvas Package for 1
    $500
    +$30 Sales
    $500
    +$30 Sales
    0
    $0
  • Shared Campsite Package for 1
    $295
    +$17.70 Sales
    $295
    +$17.70 Sales
    0
    $0
  • Twin Canvas Package for 2
    $700
    +$42 Sales
    $700
    +$42 Sales
    0
    $0
Total$0

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