Fri, Sep 03|
Maple Grove Hot Springs
Wim Hof Method - Be Well Workshop
A one day workshop introducing the power of the Wim Hof Method to focus one's breathing and mental state to harness the healing and growth found in nature's harshest conditions. Activities include training, lunch, music, and guided practice.
Time & Location
Sep 03, 2021, 10:00 AM – 7:00 PM
Maple Grove Hot Springs, Maple Grove Hot Springs, Idaho 83283, USA
About the Event
Introducing one of our favorite Be Well Workshop of 2021 - The Wim Hof Method, with Shelley Mehr.
This one-day experiential workshop and training takes you into your internal depths of health, happiness, and strength. By embracing mind, body, and breath you will journey into your bodies autonomic nervous system and immune system, leaning to harness natures conditions to influence your overall wellbeing.
Come join us and a safe, small number of hot spring loving strangers as we get out of our comfort zones and into some practical skills, ideas, and rituals that have the ability to alter the way we view and experience our inner and outer landscape.
This one-day workshops includes everything you need to become familiar with the Wim Hof Method concepts and practices as well as some toasty hot springing and tasty meals. Space is limited and ticket options include both day-of only and two-night packages.
Friday - Workshop Day
10 AM Check In, Soak + Relax
12 PM Light Lunch and Orientation + Introductions
1 PM Group Yurt Breathwork + Sound Healing Experience
2PM-5 PM Wim Hof Method Workshop + Cold/Hot Exercises
6 PM Tin Foil Dinner + Farewell
Optional Two Night Package
A select number of two-night stays are available Thursday 3 pm - Saturday 11 am.
About the trainer-
Shelley Mehr is a Level 2 Wim Hof Certified Instructor, she was the first in Utah to dive into the teachings of the Wim Hof Method, having met him numerous times, exploring Poland as an instructor and guiding people from around the world
into the depths of themselves through conscious breathwork and cold water exposure. She facilitates a safe and empowering
space for you to awaken to who you truly are and what you are truly capable of. With sound healing alchemy crystal
bowls and the centering of the drum Shelley and her team create a space of pure connection, embodiment, and deep rejuvenation!
For more information visit www.shelleymehr.com and Wim Hof's official website www.wimhofmethod.com
Overview of Shelley's practice and technique-
Wim Hof breathing technique and sound bowls by Shelley Mehr - YouTube
Alchemy Crystal Sound Bowls and Wim Hof Method Breathwork in Nature by Shelley Mehr. - YouTube
How to prepare:
Add cold to your shower, before or after the hot water.
What to bring:
swimsuit, towel, warm clothes
blanket, gloves, hat, water shoes
Participant - Day Only
This ticket includes your access to the facilities from 10 AM until 7 PM, including meals, workshop, and guided Wim Hof training and practice.
Cabin Package for 2
This package includes a two-night stay in the Pine Cabin furnished with two full beds from Thursday - Saturday. Along with attendance for 2 in all workshop activities, including lunch and dinner on Friday.
Yurt Package for 2
This package includes a two-night stay in the Juniper Yurt furnished with one full bed and one twin bed from Thursday- Saturday. Along with attendance for 2 in all workshop activities, including lunch and dinner on Friday.
Queen Canvas Package for 1
This package includes a two-night stay in a Queen Canvas Bell Tent furnished with a queen bed from Thursday - Saturday. Along with attendance for 1 in all workshop activities, including lunch and dinner on Friday. *An extra person may be added by purchasing a day-of ticket.
Shared Campsite Package for 1
This package includes a two-night stay in a shared campsite with other workshop guests from Thursday - Saturday. Along with attendance for all workshop activities, including lunch and dinner on Friday. *Must provide your own camping gear.
Twin Canvas Package for 2
This package includes a two-night stay in furnished Canvas Bell Tent with two twin beds from Thursday- Saturday. Along with attendance for 2 in all workshop activities, including lunch and dinner on Friday.