Sat, Oct 08|
Maple Grove Hot Springs
Wim Hof Method - Be Well Workshop
A one day workshop introducing the power of the Wim Hof Method to focus one's breathing and mental state to harness the healing and growth found in nature's harshest conditions. Activities include training, lunch and dinner, music, and guided practice.
Time & Location
Oct 08, 2022, 9:00 AM – 9:00 PM
Maple Grove Hot Springs, Maple Grove Hot Springs, Idaho 83283, USA
About the Event
Introducing one of our favorite Be Well Workshops - The Wim Hof Method, with Shelley Mehr and Billy!
This one-day experiential workshop and training takes you into your internal depths of health, happiness, and strength. By embracing mind, body, and breath you will journey into your bodies autonomic nervous system and immune system, leaning to harness natures conditions to influence your overall wellbeing.
Come join us and a safe, small number of hot spring loving strangers as we get out of our comfort zones and into some practical skills, ideas, and rituals that have the ability to alter the way we view and experience our inner and outer landscape.
This one-day workshops includes everything you need to become familiar with the Wim Hof Method concepts and practices as well as some toasty hot springing and tasty meals. Space is limited and ticket options include both day-of only and one/two-night packages.
Saturday Oct 8- Workshop Day
9 AM Check In
10AM Soak + Orientation
1 PM Group Yurt Breathwork + Sound Healing Experience
2PM-5 PM Wim Hof Method Workshop + Cold/Hot Exercises
6 -9 PM Tin Foil Dinner + Farewell+ Soaking
Optional One and Two Night Packages
A select number of one and two-night stays are available.
Two night - Friday, Oct 7 - Sunday Oct 9th
One night - Saturday Oct 8 - Sunday Oct 9th
Explore ticket options for day off and nifhtly package tickets.
About the trainer-
Shelley Mehr is a Level 2 Wim Hof Certified Instructor, she was the first in Utah to dive into the teachings of the Wim Hof Method, having met him numerous times, exploring Poland as an instructor and guiding people from around the world
into the depths of themselves through conscious breathwork and cold water exposure. She facilitates a safe and empowering space for you to awaken to who you truly are and what you are truly capable of. With sound healing alchemy crystal bowls and the centering of the drum Shelley and her team create a space of pure connection, embodiment, and deep rejuvenation!
Billy comes from multiple generations of musicians; he began as a classical musician and then evolved into multiple styles of improvisational music. He is influenced by endless possibilities within the power of music, vibration, and sound. Billy approaches music similar to his love and connection with the wilderness. They both have inexhaustible opportunities for growth, discovery, playfulness, belonging, and even grief. Music and nature are beautiful environments to share with others, they contain ways of coming together and nourishing within our relationships.
For more information visit www.shelleymehr.com and Wim Hof's official website www.wimhofmethod.com
Overview of Shelley's practice and technique-
Wim Hof breathing technique and sound bowls by Shelley Mehr - YouTube
Alchemy Crystal Sound Bowls and Wim Hof Method Breathwork in Nature by Shelley Mehr. - YouTube
How to prepare:
Add cold to your shower, before or after the hot water.
What to bring:
swimsuit, towel, warm clothes
blanket, gloves, hat, water shoes
1 Night Queen Canvas for 1
This package includes a one-night stay on Saturday in a Queen Canvas, along with attendance for 1 in all workshop activities, including lunch and dinner on Saturday.
2 Night Van Site Package for 2
This package includes a two-night stay in our Van Site from Thursday- Saturday. Along with attendance in all workshop activities, including lunch and dinner on Friday. *Must provide own camping gear / Van
2 Night Canvas Package for 2
This package includes a two-night stay in a fully furnished Queen Canvas from Friday - Sunday. Along with attendance for 2 in all workshop activities, including lunch and dinner on Saturday.
2 Night Cabin Package for 2
This package includes a two-night stay in the Pine Cabin furnished with two full beds from Friday - Sunday. Along with attendance for 2 in all workshop activities, including lunch and dinner on Saturday.