Wim Hof Method - Be Well Workshop

Introducing one of our favorite Be Well Workshops - The Wim Hof Method, with Shelley Mehr and Billy!

This one-day experiential workshop and training takes you into your internal depths of health, happiness, and strength. By embracing mind, body, and breath you will journey into your bodies autonomic nervous system and immune system, leaning to harness natures conditions to influence your overall wellbeing.

Come join us and a small number of hot spring loving strangers as we get out of our comfort zones and into some practical skills, ideas, and rituals that have the ability to alter the way we view and experience our inner and outer landscape.

This one-day workshops includes everything you need to become familiar with the Wim Hof Method concepts and practices as well as some toasty hot springing and tasty meals. Space is limited and ticket options include both day-of only and one/two-night packages.

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Saturday July 15th- Workshop Day

9-9:30 AM Check In

10AM  Soak + Orientation 

12PM Lunch  

1 PM Group Yurt Breathwork + Sound Healing Experience

2PM-5 PM  Wim Hof Method Workshop + Cold/Hot Exercises

6 -9 PM Tin Foil Dinner + Farewell+ Soaking

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Optional Two Night Packages

A select number of two-night stays are available. 

Two night - Friday, July 14th - Sunday July 16th

Explore ticket options for day of and nightly package tickets. 

About the trainer-

Shelley Mehr is a Level 2 Wim Hof Certified Instructor, she was the first in Utah to dive into the teachings of the Wim Hof Method, having met him numerous times, exploring Poland as an instructor and guiding people from around the world

into the depths of themselves through conscious breathwork and cold water exposure. She facilitates a safe and empowering space for you to awaken to who you truly are and what you are truly capable of. With sound healing alchemy crystal bowls and the centering of the drum Shelley and her team create a space of pure connection, embodiment, and deep rejuvenation!

Billy comes from multiple generations of musicians; he began as a classical musician and then evolved into multiple styles of improvisational music. He is influenced by endless possibilities within the power of music, vibration, and sound. Billy approaches music similar to his love and connection with the wilderness. They both have inexhaustible opportunities for growth, discovery, playfulness, belonging, and even grief. Music and nature are beautiful environments to share with others, they contain ways of coming together and nourishing within our relationships.

For more information visit www.shelleymehr.com and Wim Hof's official website www.wimhofmethod.com

Overview of Shelley's practice and technique-

Wim Hof breathing technique and sound bowls by Shelley Mehr - YouTube

Alchemy Crystal Sound Bowls and Wim Hof Method Breathwork in Nature by Shelley Mehr. - YouTube

How to prepare:

Add cold to your shower, before or after the hot water.

What to bring:

swimsuit, towel, warm clothes

optional;

blanket, gloves, hat, water shoes