Wim Hof Method - Be Well Workshop

We are welcoming back one of our favorite Be Well Workshops - The Wim Hof Method, with Shelley Mehr and Billy Raaen!

This one-day experiential workshop and training takes you into your internal depths of health, happiness, and strength. By embracing mind, body, and breath you will journey into your body's autonomic nervous system and immune system, learning to harness nature's conditions to influence your overall wellbeing.

Come join us and a safe, small number of hot-spring-loving strangers as we get out of our comfort zones and into some practical skills, ideas, and rituals that have the ability to alter the way we view and experience our inner and outer landscape.

Through science, music & storytelling this one-day workshop includes everything you need to become familiar with the Wim Hof Method concepts and practices as well as some toasty hot springing and tasty meals. Space is limited and ticket options include both day-of-only and one or two-night packages.

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Saturday Feb 3rd- Workshop Day

9 AM Arrive + Orient

10 AM  Meet in Gathering Pool & Soak + Science + Activities

12 PM Lunch  + Introductions

1 PM Walk

1:45 PM Group Yurt Breathwork + Sound Healing Experience

3 PM Wim Hof Method Workshopping + Cold/Hot Exercises

5 PM Dinner + Integration + Wrap Up

6-6:30 PM Crystal Bowl Interactive Sounding Group Yurt (optional)

6:30-9 PM Soak

1 & 2 Night packages available! (See Tickets)

About the Instructors-

Shelley Mehr stands as Utah's pioneering Certified Level 2 Wim Hof Method Instructor. Her immersion in Wim Hof's teachings stemmed from profound encounters with the invigorating effects of cold water amidst natural landscapes. Since 2018, Shelley has wholeheartedly devoted herself to imparting the empowering principles of this method. In 2020, she journeyed to Poland alongside Wim and fellow instructors, guiding individuals from across the globe toward discovering their inner nature. Using the transformative combination of cold exposure, breathwork, and a curious mindset, they embraced challenges, harnessing stress deliberately as a means to alleviate long-term stressors. Shelley curates a nurturing and secure environment, fostering connections with oneself, others, and the natural world in an authentic, playful, and profound manner. 

Billy Raaen comes from multiple generations of musicians; he began as a classical musician and then evolved into multiple styles of improvisational music. He is influenced by endless possibilities within the power of music, vibration, and sound. Billy approaches music similar to his love and connection with the wilderness. They both have inexhaustible opportunities for growth, discovery, playfulness, belonging, and even grief. Music and nature are beautiful environments to share with others, they contain ways of coming together and nourishing our relationships.

How to prepare: Add cold to your shower, before or after the hot water. 

What to bring: swimsuits, towel, warm clothes; blanket, gloves, hat, water shoes

Come learn how to: 

• Improve your immunity 
• Manage stress Improve your sleep
• Boost your metabolism
• Improve recovery and performance
• Increase mental clarity
• Manage anxiety and depression
• Decrease pain receptors 
• Feel the most authentic version of yourself!  Safety and Contraindications: This transformative workshop is open to all individuals aged 18 and above, regardless of fitness level or confidence.  As a precautionary measure, we recommend against participation during pregnancy or for individuals with epilepsy. Moreover, individuals with cardiovascular concerns, serious health conditions (such as high blood pressure or COPD), Raynaud's disease (Type 2), cold urticaria, or any other medical conditions should consult with a medical professional and contact the instructor before enrolling.

For more information visit www.shelleymehr.com and Wim Hof's official website www.wimhofmethod.com

Overview of Shelley's practice and technique-

Wim Hof breathing technique and sound bowls by Shelley Mehr - YouTube

Alchemy Crystal Sound Bowls and Wim Hof Method Breathwork in Nature by Shelley Mehr. - YouTube